FAQ

When does the studio open? The studio typically opens 20-30 minutes before class begins. So if you come and the door is locked just hang out and someone will open it for you shortly.

Where can I redeem my Groupon? On the front page upper menu in the drop down menu under “Schedule” choose the “Have A Groupon?” option.

Can beginners attend classes? Yes! We love beginners and all of our classes are open to all levels and modifications will be given as needed.

Do you offer prenatal yoga classes? We do not offer a specific class called prenatal yoga. Instead, we suggest expectant mothers try our “Embrace Flow” gentle vinyasa class taught by teachers who are trained in prenatal yoga and have experience in modifying poses and developing safe sequences specifically for your body and stage of pregnancy. Another option, especially if you are new to yoga and do not have a regular practice is our restful “Yin Yoga” class. Both “Embrace Flow” and “Yin Yoga” are taught to embrace and gently care for your unique needs. Just check-in with the teacher and let her know your personal situation, and you will find a supportive practice appropriate for expectant mothers at any stage of pregnancy.

I’m not flexible. Can I do yoga? Yes! You are a perfect candidate for yoga. You do not need to be flexible to begin yoga, just as you don’t need to know how to learn to swim to take swimming lessons. Come as you are and you will find that yoga practice will help you become more flexible.

How should I prepare for class? Wear light, comfortable clothes. Be hydrated before class. It is best not to eat before class, so can practice on a light stomach.

What should I bring? Bring a mat, towel and bottle of water. You can also rent them from us. First time to the yoga studio we offer a free mat rental. Future mat rentals are $1.

What is the temperature of the yoga rooms? The temperature of the yoga rooms depend on the class you are taking. They range from room temperature to 105 degrees. Please look at individual class descriptions to see the temperature of the room for that class.

Do you have changing rooms, bathrooms and showers? We have separate changing rooms and bathrooms. We do not have public showers.

Is it okay to leave class early? Please plan to stay for the whole class. If you must leave early, please let the instructor know before class begins. Place your mat by the door and exit before savasana (which is one of the most important elements in the yoga practice).

I have more questions, what should I do? Email (info@ebandflowyoga.com), call (773-227-7740) or stop by the studio and we will answer your questions to the best of our abilities.